Very vegetarian….Paneer and Spinach Koftas

Paneer and Spinach Koftas....by Yudhika Sujanani

Paneer and Spinach Koftas….by Yudhika Sujanani

I recently joined a group on Facebook called ‘Strictly Vegetarian Recipes’ and it has been an inspiration. The group was started by Prathna Singh in memory of her mom who was a vegetarian. I have been so amazed by the recipes posted but mostly the enthusiasm of the members. From eggless baking to old fashioned recipes, the group share their love for all things deliciously vegetarian.

I have been raised in a meat loving home where veggies were for days that were financially challenging. Preparing veggie meals has not been at the top of my list but the ladies of ‘Strictly Vegetarian’ keep me on my toes and thinking of new ideas to share.

With the rise of the celebrity and masterchef generation, we tend to forget to acknowledge the home cooks and chefs from the older generation….there is no TV audience but it is where most recipes come from! Aunties and grannies, mothers and neighbours…recipes were shared through the local grapevine….I would also like to thank the members of the group for their amazing work and spirit in keeping the page alive and brimming with decadent ideas.

Some of the contributors on the page are Mrs Priscilla Ron Sha, Prathna Singh, Usha Singh and Sherry Baijnath. Thanks ladies for the delicious shares! This blog is a celebration so don’t forget to enter the AMC Cookware Competition, click here for the details…https://yudhikayumyum.com/2015/05/04/cookware-for-queens-and-a-few-kings-too-the-amc-cookware-competition/ Don’t forget the hashtags…#amcforlife #yudhikayumyum in your comments!

Here is a recipe from my veggie files…I used a combination of Indian and Thai flavours in the sauce. Coconut milk, lemongrass and lime leaves combined with Indian spices make this sauce utterly decadent. Lime leaves can be found at Asian supermarkets and can be kept in the pantry for over a year. When I am short on lemongrass, I just add a few extra lime leaves to mimic the citrus zing….it does work so don’t panic if you can’t find the lemongrass! When using coconut milk, I recommend the following brands…Mae Ploy, Aroy D and Chao Koh or you can use the Spar brand coconut cream (with the yellow label). Some of the brands are really watery and ruin the sauce. For the basic paneer recipe, click here…https://yudhikayumyum.com/2013/11/01/how-to-make-paneer/ – just remember to use Clover milk for the recipe…from my recipe testing, it seems to work best for paneer.

These recipes can be sent directly to your inbox…all you have to do is click follow on the bottom of the page…scroll down to the very bottom of the page!

Paneer and Spinach Koftas

200g grated paneer
2 large boiled potatoes, grated
150g baby spinach, finely shredded
7,5ml crushed ginger
7,5ml crushed garlic
2 green chillies, finely chopped
5ml ajwain (ajmo)
5ml fine salt

Chickpea batter
500ml chickpea flour
2,5ml ajwain
2,5ml salt
Cold water, to make batter

Sunflower oil, to fry koftas

For the sauce:
750g chopped tomatoes
250ml cold water
2 cloves garlic
5ml crushed ginger
6 lime leaves
1 stalk lemongrass
4 green cardamom pods
1 bay leaf
15ml red chilli powder
5ml ground cumin
5ml ground coriander
5ml garam masala
5ml sugar
125ml coconut milk
Fresh coriander, to garnish

Here’s how:

Place the grated paneer, potato and baby spinach in a mixing bowl. Add the ginger, garlic, chopped chillies, ajwain and salt.
Mix well until the ingredients are combined.
Mould the mixture into balls and leave in the refrigerator for a few minutes.
Make a batter with the chickpea flour, ajwain, salt and cold water.
Dip the koftas in the batter and then deep fry in hot oil.
Remove from the oil and leave to cool slightly, then dip in chickpea batter and fry again.
Leave to drain on a wire rack.

To make the sauce:

Place the tomatoes in a 24cm AMC pot and bring to the boil.
Pour in the water, then add garlic, ginger, lime leaves and lemongrass.
Place the cardamom pods, and bay leaf into the pot.
When the tomatoes soften completely, pass the mixture through a sieve.
Use the back of the wooden spoon to press the mixture through ensuring just the whole spices and lemongrass is left in the sieve.
Discard the pulp and bring the liquid to the boil.
Add red chilli powder, ground cumin, coriander, garam masala and sugar.
Simmer for a 3 – 5 minutes.
Add coconut milk and simmer until the sauce is glossy.
Place the koftas into the coconut sauce and garnish with fresh coriander.

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2 comments

  1. Thanks Yudhika sounds yummy I wil def try it
    Sent via my BlackBerry from Vodacom – let your email find you!

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